9 Tips: Stay a Healthier Workday if you have desk job

Maintain good posture for a healthy spine and reduced back pain at your desk.

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An ergonomic chair supports your spine, promoting comfort during long work hours.

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Take regular breaks to combat stiffness and enhance mental focus at your desk.

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Incorporate standing or walking moments to counteract the effects of prolonged sitting.

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Use an adjustable footrest for proper support and healthy blood flow to your feet.

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Opt for nutritious snacks to fuel your day and avoid vending machine temptations.

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Stay hydrated with consistent water intake, reducing the risk of fatigue and headaches.

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Aim for at least 150 minutes of weekly exercise to counteract the impact of sitting.

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Prioritize self-care with 7 hours of quality sleep for overall health and well-being.

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